20 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘴𝘪𝘮𝘱𝘭𝘪𝘧𝘺 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦

self care Nov 21, 2020

Simplicity should be my middle name! It truly has become a way of life for me after years and years of feeling overrun and burnt out at work, with my family and in my own body. 

In 2017 I was in a complete state of chaos after getting a divorce and becoming a full time single mom to very young children. I was doing it all- running a business, taking them to school and activities, making lunches, doing bath time/ bedtime and everything in between, alone. I was fried and in total stress and overwhelm all the time. I knew that something had to give otherwise I was going to crack and the people who would suffer the most would be my family. 


So I made a decision that my word for 2018 would be SIMPLICITY and I was fully committed to this. I began researching and looking at where I could simplify and bring more ease and flow into my life. 

Now 2 years later I have...

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𝘏𝘰𝘸 𝘛𝘰 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘭𝘺 𝘋𝘦𝘢𝘭 𝘞𝘪𝘵𝘩 𝘈𝘯𝘹𝘪𝘦𝘵𝘺 𝘋𝘶𝘳𝘪𝘯𝘨 𝘛𝘪𝘮𝘦𝘴 𝘖𝘧 𝘜𝘯𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘵𝘺

self care Nov 14, 2020

If you are feeling anxious right now you are not alone.

In light of everything that is happening in the world right now I  thought it may be helpful to use these tips to stay grounded and release some of that anxiety and fear.

This is an unprecedented time where all of us are in this together, the entire planet!  We are all home (unless you are an essential worker...Thank you) and many of us with small children who now we have to be the parent, the teacher and the full time chef for and it can feel overwhelming.

I know for me there are days that I just want to give up and let them watch 12 hours of tv  but the reality is we must stay mindful and calm for our children, our families and our community. 

During these last several months my daily spiritual practice has been the only thing that has helped me through this and I wanted to share with you what I am doing to keep myself positive and productive in my business, with my kids and truthfully for my own...

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