20 Ways to Simplify Your Life

self care Nov 21, 2020

Simplicity should be my middle name! It truly has become a way of life for me after years and years of feeling overrun and burnt out at work, with my family and in my own body. 

In 2017 I was in a complete state of chaos after getting a divorce and becoming a full time single mom to very...

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𝘏𝘰𝘸 𝘛𝘰 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘭𝘺 𝘋𝘦𝘢𝘭 𝘞𝘪𝘵𝘩 𝘈𝘯𝘹𝘪𝘦𝘵𝘺 𝘋𝘶𝘳𝘪𝘯𝘨 𝘛𝘪𝘮𝘦𝘴 𝘖𝘧 𝘜𝘯𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘵𝘺

self care Nov 14, 2020

If you are feeling anxious right now you are not alone.

In light of everything that is happening in the world right now I  thought it may be helpful to use these tips to stay grounded and release some of that anxiety and fear.

This is an unprecedented time where all of us are in...

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